Club Training Sessions

The Club meets on a  Wednesday at 7.30pm at The Pavilion near the recreation ground in Dunmow. During the Summer month's we switch venues now and again to run from Grange Farm Fitness Centre, this gives us some different routes to run during the light evenings. Sessions are varied week by week to keep it as motivating as we possibly can! The 1st Wednesday of every month is a time trial handicap. In the light evenings we run the Dunmow 5 course and in the dark evenings it is a 2.4 mile route around Dunmow Town Centre. See below for details of the immediate month or two,

Other more impromptu training runs take place in the daytime from Grange Farm Fitness Centre (Club Headquarters).  As these sessions vary from time to time check the website or phone for up to date details. E-mail grangefarmtrotters@hotmail.co.uk

Where and what are we doing in April & May

Training starts at 7.30pm from The Pavilion

April

2nd   Timed Lap

9th    Hill Efforts

16th  Laps or Track session at Braintree

23rd  Fartleck

30th  Team Session

May

7th   Summer Timed Lap  5 Miles

14th Hill Efforts

21st  Laps or Track Session at Braintree

28th Fartleck