Grange Farm & Dunmow Runners was formed by the amalgamation of two local clubs, Dunmow Runners formerly the Dunmow Pheidippedes established in 1982, and Grange Farm Trotters founded in 1996.

We have about 100 members with a wide range of abilities, from recreational runners to those who love to compete.

The Club meets on a Wednesday at 7.30pm at the Dunmow Sports Centre. During the summer months we switch venues for 3 months to run from the Felsted School gym, this gives us some different routes to run during the light evenings.

Sessions are varied week by week to keep it as motivating as we possibly can!

The 1st Wednesday of every month is a time trial handicap. In the light evenings we run the Dunmow 5 course and in the dark evenings it is a 2.4 mile route around Dunmow Town Centre.

Track training sessions occur at the Tabor High School in Braintree on Monday evenings - we meet at 7.15pm for a 7.30pm start.

Other more impromptu training runs take place in the daytime from the Felsted School Gym, Stebbing Road, Felsted.

Races normally occur on Sunday mornings with social training runs filling any gaps.

Please check the What's On section or Forum for any changes to the training schedule.