Grange Farm Trotters


	Grange Farm & Dunmow Runners

Next Club Championship Race is the Brentwood 10k on July 19th ... get your entries in early

Club News

Welcome to Grange Farm & Dunmow Runners Website.

If you are interested in joining our club? We have members of all running/jogging abilities in the club and would love to help anyone that simply wants to run socially with like minded people or has a goal to improve in some way. Click on the e-mail link below or call 01371 822709 and ask for details of how to join.

E-mail: Grange Farm & Dunmow Runners

Club Committee Members 2009

**Felsted 10k Entry Form**

Updated Tuesday 30th

Training Over The Summer

Training over the next two months will be moving from the Pavilion in Dunmow to Felsted Fitness, but note that there are some other variations as well. So that you all turn up in the right place the list of where to show up is below..

1 July - Timed Lap from the Pavilion
8 July - Felsted 10k - meet at Felsted Fitness and jog down to the start.
15 July - Wethersfield - from Richard Percy's house .. Directions on this link
22 & 29 July - from Felsted Fitness
5 August - Timed Lap from the Pavilion
Rest of August - from Felsted Fitness
2 September - Timed Lap
Rest of September and onwards - from the Pavilion.

Championship Races 2009

The next championship race is on July 19th and is the Brentwood 10k. Races have been filling up and closing early recently so don't miss out on this one. Entry form or entry on-line on this link.

The full list of Championship races are listed below:

May 25th (Mon) Hatfield Broad Oak 10k
June 3rd (Weds) Saints & Sinners Trail Thaxted
June 12th (Fri) Howe Street 5
July 19th Brentwood 10k Entry form or entry on-line on this link.
Sept 6th Essex Way Relay
Sept 13th Bardfield 10k
11th Oct Tiptree 10
Feb 7th Great Bentley 1/2M
Feb/Mar ? Essex 20 Miles
Mid Essex League X Country Races

This year the rules have been slightly amended with the introduction of the Essex 20 as a championship race with 5 from 7 road races to count. The trail race is now in with the X Country races where 5 from 6 will count. The Essex Way Relay will still count as 30 points for every club runner to finish.

Training

Training will shortly return to our Summer training training schedule. Details will be published here soon. In the meantime we will continue to meet at The Pavilion next to the recreation ground in Dunmow at 7.30pm every Wednesday.